On this audio program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer)...[more]
OverDrive MP3 Audiobook
Meditations for Relaxation and Stress Reduction
Joan Z. Borysenko, Ph.D.
Joan Borysenko, best-selling author and lecturer, leads you through two empowering meditations:
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you...[more]
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This is an Advantage title. While it is available to patrons of some libraries, it is not available to patrons of your library at this time.
